Everyday Ayurveda : Daily Habits That Can Change Your Life. A book on Mental & Spiritual Healing. A guide to maximize health, longevity, & happiness naturally (Non-fiction, Penguin Books)

Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.